Healthiest deep water fish

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Anyone who has treated themselves to a Hawaiian island vacation knows that one of the great vacation benefits is access to some of the healthiest foods on the planet. For Gabby and Laird, living 6 months a year in Kauai allows them enjoy a healthy lifestyle difficult to replicate almost anywhere else. As you might expect, Kauai is one of the best destinations in the world for fresh tropical fruits like, guava, mango, papaya, coconuts, bananas, and avocados. However, one if it’s greatest nutritional resources is the abundance of fresh deep water fish.

34 grams of protein in just four ounces of wild caught Ahi

There may be no better place in the world to get fresh Ahi or Yellowfin tuna than in the many farmers markets of Kauai. There are so many fantastic island recipes for preparing fresh tuna; it’s a special treat that you don’t want to miss. Plus, enjoying fresh locally caught tuna is one of the true pleasures of visiting Kauai, not just for the taste, but for the incredible health benefits. There are 34 grams of protein in just four ounces of wild caught Ahi. That’s 20% more protein per ounce than steak, with 40% less fat. It should be no surprise that while in Kauai Laird and Gabby enjoy locally caught fresh fish almost every day.

Deep water fish is also the best source of Omega-3 fatty acids

In addition to being a fantastic source of protein, deep water fish is also the best source of Omega-3 fatty acids. Research indicates that consuming Omega-3 fatty acids from fish oils helps improve cognitive function as well as significantly aids cardiovascular health, such as improving memory and brain performance as well as substantially reducing the risk of diabetes and heart disease. Since the human body does not manufacture Omega-3 fatty acids, most health experts recommend we all eat at least 3 servings of fish per week in order to get the omega-3 fatty acids consider essential to human health.

The significant mental and physiological benefits of Omega-3 fatty acids should make the proper intake of the fish oils from deep water fish an important component of everyone’s nutrition program. So routinely visiting your favorite sushi or seafood restaurant for some fresh Ahi and Yellowfin tuna is an enjoyable way to get the deep-water fish oils that will help your body thrive.


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Your water district!

2003-03-01 01:33:10 by pro_nli

They have lots of tips because they want you to use less water on that big water sucker. Some tips from me:
Mow it high - as high as you can set your mower blade. Mowing it often is kinder to the grass so do it once a week at least. Think of it like this - you cut off less of the total amount of the plant each time that way.
Sharpen your blade - the tips brown when they are cut ragged.
Leave your clippings right where they fall for a good nitrogen fertilizer. They will disappear in a day. They are not the cause of "thatch" - that is a misunderstanding. Thatch is made up of roots growing on the surface of grass because the soil is compacted


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